Quick update

Its a beautiful morning in England and I’m up bright and early with a productive state of mind.

Starting in the next few days ill be writing a feature on a weekly basis focusing on a single ingredient, showing you ways you can use it and get the best out of what you have or maybe introduce you to something new, while hopefully highlighting some of the benefits of it being in your diet in the first place.

Any suggestions can be made on the Facebook page as to what you would like to see here. See the link on your right to like us on Facebook and follow us on twitter. (Or at the very bottom on the mobile site)

Have a great day!

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