Simple cod burger with gnocchi sardi salad

So, its now April apparently and it very much seems like March was one of those months that disappeared faster than a horse running at the national. The months seem to fly now that the clocks have changed and even though it is incredible to be having some lighter evenings to relax outside, it just seems like time goes a little bit faster when your enjoying yourself in pub gardens and having barbeques at home.

All the more reason to make the most of all this sunshine were currently having! The bank holiday was an absolute beauty weather wise and there certainly was no shortage of people taking their chance to have a pint by the canal at my local, the Fox and Anchor near Coven.

It is not very often I rave about a chain pub but I do love the Fox as it has a great ambiance in the winter when they light the log fires and even more so when they are buzzing with summer beer garden seekers. I even got a little bit sunburned. Which is not exactly hard as I burn like an ant under a blow torch.

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Now that we have all emerged from our wintery cocoons its time for some lighter food to compliment the bottles of Corona on the lawn (slice of lime optional but advised). White fish comes to mind as its quick, fresh and light on the pallet while being full of protein and really satisfying, paired up with this pasta salad which is the true star of this dish,makes a great meal. Enhanced further by the fact that its full of all the good stuff you can fit in without it becoming unbalanced, you’ll be feeling very pleased with yourself afterwards. No guilt. No hastle.

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Try this recipe on for size next time your feeling lazy on one of these warmer evenings.

Serves 4

For the burger:

  • 2 cod loins. Both halved.
  • 4 wholemeal buns.
  • Tartar sauce.
  • Soy sauce.
  • Pepper.
  • Few salad leaves of your choice.
  • Olive oil.

Pasta salad:

  • 400g gnocchi sardi.
  • 1 small box of cherry or small variety of tomatoes, all halved.
  • 1 courgette, diced.
  • 1 red and 1 orange pepper, diced.
  • 1 small can of sweetcorn.
  • 3 spring onions, finely chopped.
  • handful fresh parsley, finely chopped.
  • 5 tablespoons of zero fat Greek yoghurt.
  • 5 tablespoons light mayonnaise.
  • 1 tablespoons dijon mustard.
  • salt and pepper to taste.

Method:

  1. Cook the pasta to pack instructions.
  2. Add the pasta to a large mixing bowl and stir in all of the other ingredients apart from the courgette.
  3. Preheat a frying pan on a medium heat, add a tiny bit of oil and fry the courgette until it starts to brown a little, then remove and mix into the salad.
  4. Give a good few turns on a salt and pepper mill.
  5. Chill for 20 minutes.
  6. Use the preheated pan and add a little more oil.
  7. Add the cod loin halves and fry on a medium heat for around 4 minutes. Turn over and repeat.
  8. Turn the heat up to high and add a tablespoon of soy sauce, give the pan a shake so it reaches all of the fish, do this for around 30 seconds and repeat on the other side.
  9. Cut the rolls and put around a teaspoon of tartar sauce on both halves. Lay a few leaves on the bottom half, followed by the soy fried fish, along with anything else you want to add. (Go crazy, its a blank canvas).
  10. Finish with one big sprinkle of black pepper, cap it off with the top half of the bread and serve with a big spoon full of the pasta.

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Its another very simple but very effective recipe to fill a void after a hard day at work when the evening is best spent enjoying the sunshine outside!

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Ultimate baked pasta

Hi all, today I find myself in the peculiar position of sitting in a Mcdonald’s eating breakfast (Only some porridge and a tea) waiting for my ride to work and taking advantage of their free WIFI facility. Peculiar only due to the fact that I am present in one of their ‘restaurant’s’ as I usually find their take on food as totally abhorrent and something I would never partake in, however I feel I’m safe with tea and porridge. Possibly. Cue the e-mails about their porridge oats being genetically manufactured in Scotland by mad scientists dressed as clowns.

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I am finding it hard to find slots in my time to physically sit down and write blog posts at present as I commute long distances for work but this is a good example of how I’m trying to fit it all in, between lifts and shifts. one could say I have an undying commitment to the cause, although this may possibly be a minor over-dramatization to the alternative of ‘fitting it in when I can’, so at present I would say a post every few weeks is a realistic target.

As some of my older posts have shown I am really keen on Italian food, I have always found its ability to combine artistry with simplicity incredibly attractive. Whether your an outright novice or an experienced veteran in the kitchen its a type of cooking that offers something for everybody. This dish present you with a relatively simple method but offers a show stopping flavour and combination of textures that elevate it beyond the typical ‘Pasta bakes’ of Homepride and Dolmio fame. The ingredients can be as cheap or as expensive as you can make them and you can finish the entire dish in around an hour, definitely one to please a few house guests at the weekend.

What you’ll need:

300g short tube pasta (Macaroni, ziti etc)
200g lamb mince
1 heaped Tbspn dried oregano
100g sliced salami
100g sliced pepperoni
Handful of red Leicester cheese
Large handful of fresh spinach
1 ball of mozzarella cheese
3 large fresh eggs
olive oil
salt
pepper

For the sauce:
2 tablespoons of red pesto
1 tin chopped Tomatoes
1 Tbspn mascarpone
handful of basil leaves
Salt
Pepper

Method:

1: In a bowl, add the lamb mince and the oregano with a little salt and pepper to taste. Combine well and roll into small meatballs. Around 1.5 inches in diameter.

2:Add pasta to a pan of boiling water and cook to packet instructions. Approximately 20 minutes in salted, boiling water.

3: Heat a tablespoon of olive oil to a frying pan and on a medium heat, lightly fry the meatballs until browned. This will take roughly 3 minutes. You don’t want to fully cook them yet. Remove from the pan to rest, leaving the fat in the pan. (We need it shortly)

4: In a blender blitz the tomatoes with the basil leaves. Add it to the frying pan on a medium heat with the reserved lamb fat. Add the pesto and the mascarpone, stirring well until well combined then leave to simmer for 5 minutes.

5: By now the pasta should be cooked, drain the pasta while reserving a little of the cooking water. Reintroduce the pasta to the pan with the reserved water and add the sauce and spinach. Mix thoroughly.

6: Preheat oven at 180 degrees or equivalent temperature. Beat the eggs together well in a cup or bowl.

7: In a medium to large lasagne dish, add a few tablespoons of the sauce to the bottom and create a layer of the pepperoni and salami in nice tidy rows. Add a big spoon of the pasta and spread evenly. Repeat until the dish is full, ending with a layer of pasta. This usually covers around 3-4 layers dependant on how big your dish is!

8: Add the meatballs to the top of the pasta and push in so they are half submerged in the pasta. Tear the mozzarella and scatter around the meatballs, then sprinkle on your red Leicester.

9: Take the beaten eggs and pour over the whole dish nice and evenly, it should seep through all the gaps and go down the sides of the pasta. Gives a few prods with a fork so it totally penetrates the pasta, it will bind together into a perfect harmony of cheesy, pasta goodness. Now add it to the oven and bake for around 30-40 minutes.

10: Remove from the oven and check the eggs are cooked through with a skewer or a knife, it should come out without any raw egg on. If still not cooked cook for further 3-5 minutes and check regularly.

11: Indulge it with your family and friends. Your onto a winner. Guarantee you’ll make it more than once. Best thing is it’s adaptable so make it your own, go to town add what you want and experiment.

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Peanut butter pie (And the discovery of Brighton)

During the transitional period from the old blog and my change in circumstances that forced me to have some downtime from writing, I visited Brighton to see my fiancés best friend and her partner in Brighton. Id never been there before and thought it would just be the usual sort of British seaside town brimming with rock shops, amusements and novelty gifts, albeit with a more southern twang in the dialect. I usually despise being wrong but I must say I’m quite happy to say that I couldn’t have been more wrong about Brighton.

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Barring London, I genuinely don’t believe I have been to a better melting pot of modern, youthful culture, foreign flavours, gastronomic innovation and classic heritage. It just boggles the mind as to how diverse Brighton is when it comes to the people, the food and the experiences available to you. You can have fish and chips if your looking for the traditional seaside Heron gull enticing flavours or you can go crazy and have chilli and lime fish with sweet potato fries, a plethora of vegetarian restaurants (which were fantastic!), confectionery you have never even thought of before and vendors that push the boundaries of what you think you can buy from a stall. Not forgetting that this is the spiritual and physical home of choccywoccydoodah. Spell check is going mad at me for that but if you haven’t seen the TV show it’s a business that build the most ridiculous chocolate creations you have ever seen. http://www.choccywoccydoodah.com

When we arrived the weather was, in a word, horrific. I have never heard thunder like it and the rain was hitting the window so hard it was like a swarm of furious birds frantically scratching at the window to get at us as we tried to sleep. However we were blessed to wake up to beautiful blue skies and a heat that had the potential to burn my ridiculously sunshine shy skin to a level that can only be compared to a well-done baked potato. The combination of the amazing food that surrounded me during my trip combined with the crisp, blue sky and crystal clear seas left me with a lot of inspiration to come home with. Summer in Brighton had taken me from someone who had a few ideas to someone who was ravenously clamouring to create….with a sweet tooth to satisfy. This recipe is the perfect fit for someone who wants to give their family a treat for a day or give themselves a treat for a few days!

So we made the following recipe. A peanut butter pie sounds a bit rich and chewy doesn’t it? Don’t worry you don’t just tip a jar of peanut butter into a flan case! See below for the recipe for this funky little number.

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What you’ll need:

For the base –

  • 25 oat based biscuits (Finely crushed) but any plain biscuit will do!
  • 70g melted butter

Tip: Preheat your oven at 170 degrees.

For the filling –

  • 225g peanut butter (We used smooth but nothing wrong with using chunky)
  • 225g cream cheese
  • 175g icing sugar
  • 225g double cream (Well whipped)

Method:

  1. In a food processor blitz the biscuits into a fine sandy texture, add the melted butter and whiz into a lumpy consistency. Ensuring all biscuits and butter and mixed together.
  2. Put the mix into a medium pie dish and cover the base and sides well. Bake for 5-7 minutes in the oven.
  3. Mix the peanut butter and cream cheese together until its smooth. Add the icing sugar and mix well until combined.
  4. Once this is done, add the cream to the peanut butter mix and stir through until again, well combined.
  5. Pour the filling into the base (preferably by now it has cooled) and spread evenly.
  6. Chill for at least an hour before serving.

Note – Always mix the ingredients for the filling separately and not at the same time to achieve the best consistency!

Penne in smoked salmon and saffron sauce

As promised this weekend on the Facebook page, here is the rather luxurious recipe for making penne something to right home about. I am aware that penne has become something of a boring choice nowadays when you look at the volume of types of pasta that is now filling the isles of the supermarkets. I do adore this in one respect as I love Italian food, so more choice within everybody’s grasp is great. These days I tend to go for wholemeal pasta’s too as I always make sure that we are eating well throughout the week, with the exception of the odd treat. This is one of those treats.

I will admit its not one for the budget cookbook. Saffron and Smoked salmon are both not cheap ingredients, but it is well worth it!

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What you’ll need:

  • A small pinch of saffron
  • 150ml double cream
  • 150ml white wine
  • 100g smoked salmon, sliced into tiny strips.
  • 250g penne pasta (Cooked to packet instructions, retaining a little of the cooking water)
  • 50g cherry Tomatoes
  • Handful of Spinach
  • 50ml water
  • 50g butter

Method:

  1. Get the water in a glass, and sprinkle in your bit of saffron to the water. Wait for the water to turn golden.
  2. Pour the wine into a pan and simmer on a medium heat. Reduce it right down.
  3. Add the butter and tomatoes to the pan.
  4. Pour in the double cream and add the salmon. Then a quick sprinkle of salt and the saffron/water to the pan, Leaving no saffron strands behind!
  5. Continue to simmer on a medium heat and stir. The sauce will thicken and turn a golden, buttery yellow. This will become more intense as you cook it.
  6. Add the pasta and the spinach and keep on a low heat, stirring to wilt the spinach and get the pasta to bond with the sauce.

Serve with some garlic bread and make sure you serve enough for everybody. Its tempting to keep it all to yourself!

The Honu burger

As some people are aware I am very much associated with burgers. Everybody always asks me if I have any new burger recipes or if I still cook the recipe I took to the battle of the burgers final in 2013, this in fairness is completely justified as I do love making and eating a nice burger! There are so many flavour combinations that can be slotted under an equal amount of buns or breads, its the gift that keeps on giving.

 

I have a huge passion for food as you can guess, but I also have an equal amount of passion for animals and wildlife. Birds and sea life in particular. I have been reading for the past few years about the decline in the sea turtle or “Honu” population and it was heart breaking to come to terms with the fact that they had got to a point where they were near extinction. Such a gracious, docile and beautiful creature driven to the precipice of oblivion, not surprisingly accelerated by the western world starting to haunt the shores of Hawaii. However there is an upside, populations are making a gradual recovery thanks to designated conservation sites and a huge effort from the sort of people who don’t want to see the beautiful gifts the earth has given us disappear.

You can read more about this here if you wish: http://www.wildhawaii.org/marinelife/turtles.html

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So its for this reason I have decided to write a recipe and name it in honour of an icon of Hawaii. A symbol of conservation in the western hemisphere and a wonderful creature that deserves our attention to keep it around for the next generation to appreciate. The fact it is slightly easier to pronounce than the Humuhumunukunukuapua’a burger also is a contributing factor! (The Hawaiian state fish)

Which brings me onto the ‘Meat’ of this sandwich. The recipe. It uses the zingy fresh tang of tropical pineapple to cut through the luscious beef patty and salty smoked bacon, creating an all round enjoyable experience that should hopefully bring a little bit of sunshine to meal time! Recipe should cover approximately 4 people.

What you’ll need:

  • 4 medium wholemeal buns.
  • 600g beef mince.
  • 12 pieces of smoked streaky bacon.
  •  4 rings of canned pineapple, chopped.
  • Your choice of salad leaves.
  • 4 slices of Emmental cheese.
  • Worcester sauce.
  • Salt and pepper.

Method:

In a bowl combine the mince with a tablespoon of Worcester sauce, 1 teaspoon of salt and 1/2 a teaspoon of pepper. Mix well with clean hands until well combined however try not to overwork it as the burgers will become tougher to eat. Get both hands in the bowl and work into a ball.

Break the ball of mince into 4 and squash into round shaped patties of equal size (around 1cm or so thick). Leave in the fridge for a minimum 30 minutes to rest. Make a small thumb print in the middle of the burger to stop it popping up too much during cooking.

pre-heat a frying pan and a griddle pan on a medium heat, lightly oil both sides of the patties. Add the burgers to the pan 2 at a time and fry for around 4-5 minutes a side. Pop the bacon in the griddle pan and dry fry until crispy on both sides (or to your own preference).

On the last turn of the beef, add a tablespoon of chopped pineapple, toped with the cheese. Turn the heat off and allow them to rest for a minute or two in their own juices. The cheese will relax and spread over the fruit, locking it to the top of the patty.

Remove the bacon and leave on a piece of kitchen paper to absorb any unwanted grease or fat.

Cut the buns, add a dollop of mayo or ketchup on the bottom half (your choice, go wild!) and a few of the leaves. Cross 3 pieces of bacon over the salad and sit the burger on top.

Pin it with a skewer so it doesn’t all try and escape…And your done! I served mine with roasted new potatoes for a healthier option to chips or fries.

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So there you have it. The “Honu” burger! A burger that in my opinion makes meal time a little sunnier. A tip of the hat to an ancient and very awesome member our oceanic heritage. Here’s to you turtles!

Throwback Thursday: The chilli pepper.

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The Trinidad scorpion pepper, this one is a mean customer

This is an old post from the previous blog that was very popular when I first wrote it. Thought some people might find it useful or interesting… plus its very much in the spirit of ‘#tbt’

So, the chilli pepper. One of my favourite natural ingredients (garlic being another) and usually ends up in my sauces, salads, chopped up in wraps or sandwiches or scattered over the molten cheese of a pizza. I’m getting hungry just writing this! Here’s some interesting facts about the chilli.

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  • The chili has been used in the Americas since around about 7500 BC and one of the first Europeans to experience the fiery kick of a chilli was actually Christopher Columbus.
  • They were used for medicinal purposes in Spain after they were brought back by a member of Columbus’s crew.
  • They were traded with the Portuguese and spread through colonies throughout Asia, including their introduction into Indian cuisine.
  • New variations of chilli are still being created today.

What can I do with them though?

Everybody knows you can cut them up and put them in chilli’s or curries, that’s a great application for them as they have become a staple in the countries of those dishes origin. But how about getting a little more creative with it? Try these quick little ideas sometime or simply use them to inspire your own creations. these are just a few of my favourites.

Devils grilled cheese on toast

ingredients:

  • 2 thick slices of good quality bread. (bloomer/tiger bread is good cut into slices around 2cm thick)
  • 60g strong cheddar cheese
  • 60g red Leicester cheese
  • 2 tablespoons tomato puree
  • 1 teaspoon Worcester sauce
  • 1 tea spoon of mild chilli powder
  • 2 jalapeno chilli peppers, finely chopped (keep the seeds!)
  1. Preheat the grill at a medium to high heat.
  2. Mix the tomato puree, Worcester sauce and the chilli powder well.
  3. put the bread under the grill until it starts to brown on the one side.
  4. remove the bread from the grill and evenly spread the spicy puree evenly over both slices
  5. scatter all the cheese and chopped peppers over the untoasted side of the bread, return to grill and toast until melted, then remove and enjoy!.

Habanero hot sauce

  • ½ cup water
  • ½ cup white rice vinegar
  • ½ cup sugar
  • 1 teaspoon minced garlic
  • 2 habanero peppers, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground paprika
  • 1 tablespoon ketchup
  • Pinch of white pepper
  1. Add the water and vinegar to a saucepan and bring to the boil on a medium heat.
  2. Add the sugar, garlic, peppers, ginger, paprika, white pepper and ketchup.
  3. Simmer for 5 minutes.
  4. Strain into a serving dish to serve.

This works great for a BBQ or even a dip for a Saturday night in watching a movie or some really bad TV. Very warming on a winters eve but equally inviting in the heat of summer. perfect.

Are they good for me?

Red chilies contain large amounts of vitamin C and small amounts of carotene. Yellow and especially green chilies (which are essentially unripe fruit) contain a lower amount of both. In addition, peppers are a good source of most B vitamins. So in short, yes. they are. They are also said to kick start your metabolic rate, which could help fat burning.

Hottest chilli out there?

They’re measured by something called the scoville scale. check it out below

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Now that’s a little snippet of what the chilli is all about and how you can use it, next time you get chance jump in your kitchen and use it in something new. Throw them in an omelette or through some noodles or salad. They’re really versatile, and add a third dimension to many a dish. Don’t be scared, get cooking!

Phil

Fisherman’s friend – my ultimate parsley sauce

Today is just one of those average days. I got up, I went to work, came home and got back into the kitchen the first opportunity I had. I fancied a change and figured that I had been going pretty heavy on the calories of late, so fancied something a little lighter. In this case I went for a pair of wonderfully blushing, pink salmon fillets.

I adore fish, when utilized properly it soars above most animal products in my opinion and really does have something special to offer. Sea bass, Tuna, haddock, Pollock, breem, they all have their own qualities to bring to a dish and sometimes just by adding a little something it can drive it up to the next level. Which brings me to the point of this post, my parsley sauce. Its seriously simple but very good!

What you will need:

200ml whole milk
1 tablespoon white flour
1.5 tablespoons butter
1 teaspoon Dijon mustard
Hand full of flat leaf parsley, finely chopped
1 Tablespoon olive oil
Pinch of fine sea salt.

Method:

1. Add the olive oil, butter and flour to a pan on a low heat and mix together as the butter melts. Stir until combined into a paste like consistency.
2. Pour in the milk a little at a time, stirring constantly.
3. Add the mustard, salt and parsley.
4. Keep the sauce on a low heat for around 5 minutes, giving it a stir to make sure it doesn’t burn around the sides.

And that’s it! Just spread over your favorite fish and enjoy. Its tasty and its simple. Not a combination people usually turn their nose up at…oh and the mustard really does make a difference to this one as well so don’t forget it!

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