Meat. Do it right.

I have something that has been bothering me for years now, something that seems so trivial to most people that it would come across as a none issue if not brought to the table with a little context. This particular gripe is the incredibly average but irritatingly widespread, supermarket meat.

Now I know this is a sweeping generalisation and that is one thing I don’t like to do, but the quality and level of complacency that people are willing to accept is unfathomable. My granddad worked at a butcher shop in Wolverhampton in his later years and seeing the level of skill and care taken by Graham and Alan has always stuck with me. In supplying the local area with fresh, good quality cuts of meat they were conducting a dying service and I never realised until I got a bit older. Our system doesn’t seem to support the level of demand we have put onto it and this provides the supermarket and its ‘one stop shop’ approach an opportunity to throw plastic boxes of mass produced cack at every Tom, Dick and Harry that walk through their doors.

Image result for diced venison

Now this is a vicious circle really because the more supermarkets that pop up, the more local butchers that fall flat on their faces and years of experience and knowledge goes down the pan. It infuriates me as you have no idea the level of artistry and experience it takes to make the most of an animal in the way a real butcher can. Sainsbury’s will never give you the option to take home the type of meat you want, you have to make do with what they had. I remember a time a few months ago when I lived at my old house, there wasn’t a local butcher and I wanted to make BBQ pork ribs. Naturally I went to the nearest supermarket to fetch a rack as I knew I had seen them before, however, when I got there I was told that they hadn’t put them out today because they had been sent more pork steaks and they had to sell them. I can kind of understand this to a certain extent but when I asked them to go and try to find me some out I was told ‘No, unfortunately not as they will be at the bottom of a container somewhere’. It took me a week to actually get some ribs and the amount of shiners on them easily qualified them to sit in a sodding jewellers window. (For those who don’t know a shiner is when the rib is cut too close to the bone and the bone penetrates the meat… I am talking at least half of the entire rack was showing bones. dire.) Not only this but not too long ago I was in there getting some bread after work and saw an elderly customer at the meat counter who asked for 800g of fresh mince. One would assume that she is asking this so she doesn’t have to simply settle for the mildly greying brain fart excuse for beef mince sitting on the shelves. What she got however was exactly that. The guy only had 100g or so to hand so he told her he would go and get some more… he went to the shelf, got 2 packs of the aforementioned mince and simply emptied out onto the scale.

The supermarket butchers counter is a front. It presents the illusion of freshness and the real butchery experience when in actual fact it is just the same stuff that is served on the shelves. It just has a man in a hat.

I recently moved house and now live in a village with possibly one of the best butchers I have ever used and the contrast is just on another level. On my first full day living here I went in and had a chat with them to feel out what I was dealing with and to see what was available to me. I had a laundry list of cuts I wanted to know if I could get my hands on that I have struggled for in recent months…. Beef short ribs, whole brisket, game birds and venison steaks, all of which were greeted with a wry smile and a definitive yes. I left with 500g a freshly diced venison to get me going. Now if you can tell me a single supermarket that offers that kind of offering with the quality of product I received I will go out into the currently snow filled streets stark bollock naked and do a Chris Ashton swan dive into my neighbours garden. Not going to happen.

The moral of the story is this. There are some truly talented, under appreciated masters out there and they are being wasted. I was guilty of it as most of us are but we need to stand up and realise that they need our support. Every time I turn on the TV or radio people are talking about supporting local business and yet at every turn we seem to be able to avoid the butcher or the green grocer as an inclusion. I do not give a single shiny toss about another t-shirt company starting in Wolverhampton or a crowd funded start up to develop apps down the road. I care about the kind of sustainably sourced meat and poultry supplied by Astons butchers, Coven, South Staffordshire, WV9 5DB. I may have been a bit harsh on the supermarkets, not all of it is that bad…  but compare the beef or lamb you get there to a cut of native bred livestock that was looked after locally and hand picked to give you the very best experience possible… go to somebody who cares about what they are giving you and not just how much of it they can sell. Your local butcher cares about you coming back through the door and your satisfaction is a priority, not just the yearly profit differentials of 160 different stores.

There is an Astons near you somewhere. Find them. Support them. Enjoy them. Before it’s too late.



Moyaux than meets the eye…

Travel broadens the mind. Travel provides us with the opportunity to see, hear and most importantly eat things that we wouldn’t be able to experience at home, making it as far as I’m concerned a very important part of life. So why is it then that I have not been abroad since I was 12? The simple answer being I am terrified of flying and cannot bare the thought of getting on one of those tubular winged terror machines.

Luckily France is not too far away and a ferry can get me there in no more than a few hours dependent on which port you arrive at. Huzzah! And I must say that driving off the ferry and onto the somewhat alien road system was an interesting experience but one that now seems like easy work after staying there for just shy of two weeks. We stayed in a small town called Moyaux, not too far from Lisieux in Normandy, on a a site called Le Colombier which was situated on an old apple orchard. The French countryside provides a really lovely base of operations for an exploration of the north western part of the country and Normandy provides a brilliant source of local produce to explore. Moyaux is a small town or even a village that doesn’t seem to have a lot going on in it but provides a true look into how French people really live, as opposed to a place that is hopped up and bloated to keep up with a bloated feeling tourism demand that pushes it’s inherent “Frenchness” onto the back burner to conform to what people want to see. It represents quintessential Normandy life and is a place build around its Church where everything closes from around 12pm until at least 2pm. For help with the mental image see the village in the film ‘Chocolat’ but without the pouting, pony tailed and guitar brandishing Johnny Depp and replaced with a fairly average looking food blogger in a Vauxhall Astra.

There were a few things that really stood out to me that seemed to represent the produce of the area that included but were not limited to; apples, which they used to create tarts, ciders and a distilled cider brandy called Calvados.  The local cheese’s and dairy produce such as the thick and rich creme fraiche, camembert which is said to have originated in Normandy in 1791, Pont-l’Eveque which is very much like a squared brie which I find slightly firmer and Neufchâtel which boasts a smooth, creamy texture with a flavour that lands somewhere between a young and fairly well aged taste. It is certainly a region worth visiting for the cheese-o-philes among us, great with fresh bread and a selection of cured meats that are not so good for the waistline but extraordinarily super for the soul!

Lisieux offers a market on a Saturday that really doesn’t seem to hold anything that special when walking into it from the side of the Basilique where we parked, as it seemed to just be full of clothing and cheap watches which tend to not really interest me if I am really honest. However when you turn the corner just to the left of the library you see just what you need to see in France. Wall to wall food. Vegetables, fruit, seafood (Not a cloudy fish eye in sight) including some lovely Moule/mussels that we enjoyed that night in a paella, fresh crepes, bread, some awesome fresh, cured and very living meats, preserves and pretty much anything you could think of that you would want to see in France when looking for a feed.

I wandered around for a few hours in awe of just how good it was and feeling very lucky to be able to see it frankly as at the time we visited the farmers of France were on strike in relation to the price of meat and milk being paid to them by the large supermarket chains. I had heard about the French supermarkets as something to behold in comparison to what we have in the UK and unfortunately it took a few days for us to get to the closest one due to the roads being closed due to farmers parking their tractors all around the hypermarket. We got around to it somehow one day before the strike moved on to Le Havre and found burning piles of cow feces, agricultural waste strewn all over the place and angry farm workers waving us off the exits which led to the store. An interesting experience to be in but if I am honest I totally support their cause and wish them luck in their endeavor’s, farms work damn hard to keep up with supply in countries all over the world and they deserve to be fairly reimbursed for their incredible amount of hard work.

Drink. Something that you need to cover when giving a run down of Normandy it seems as they are famous for their production of Calvados brandy, which is a really smooth drink for even me who is not in any way shape or form a Brandy drinker. It is actually very good when added to fried onions and put on top of a heftily loaded burger, however that is an expensive and wasteful practice to a true connoisseur! I basically lived off Grimbergen while I stayed there which seems to be a staple beer in France, It is available in some really tasty varieties such as poire/pear, kriek/berry, ruby, blonde and white to name a few that I can remember.

In summary, France offered some incredible experiences and I can’t wait to go back again. While there we visited the Bayaux tapestry, the landing beaches, Monet’s garden and the camp site was a wonderful place to relax offering a lovely little creperie just past the pool that offered take away food which I have to be honest, wasn’t perfect but it certainly filled a void if needed (heres to you Croque monsieur). Normandy is somewhere that I would recommend visiting to any person who loves food, drink and culture to visit as it has all three categories covered in droves, just don’t be scared to run off the beaten track and go somewhere other than the hypermarkets as Normandy in particular has so much to offer to reward your exploration. So if travel really does broaden the mind, consider my mind broadened.

Simple cod burger with gnocchi sardi salad

So, its now April apparently and it very much seems like March was one of those months that disappeared faster than a horse running at the national. The months seem to fly now that the clocks have changed and even though it is incredible to be having some lighter evenings to relax outside, it just seems like time goes a little bit faster when your enjoying yourself in pub gardens and having barbeques at home.

All the more reason to make the most of all this sunshine were currently having! The bank holiday was an absolute beauty weather wise and there certainly was no shortage of people taking their chance to have a pint by the canal at my local, the Fox and Anchor near Coven.

It is not very often I rave about a chain pub but I do love the Fox as it has a great ambiance in the winter when they light the log fires and even more so when they are buzzing with summer beer garden seekers. I even got a little bit sunburned. Which is not exactly hard as I burn like an ant under a blow torch.


Now that we have all emerged from our wintery cocoons its time for some lighter food to compliment the bottles of Corona on the lawn (slice of lime optional but advised). White fish comes to mind as its quick, fresh and light on the pallet while being full of protein and really satisfying, paired up with this pasta salad which is the true star of this dish,makes a great meal. Enhanced further by the fact that its full of all the good stuff you can fit in without it becoming unbalanced, you’ll be feeling very pleased with yourself afterwards. No guilt. No hastle.


Try this recipe on for size next time your feeling lazy on one of these warmer evenings.

Serves 4

For the burger:

  • 2 cod loins. Both halved.
  • 4 wholemeal buns.
  • Tartar sauce.
  • Soy sauce.
  • Pepper.
  • Few salad leaves of your choice.
  • Olive oil.

Pasta salad:

  • 400g gnocchi sardi.
  • 1 small box of cherry or small variety of tomatoes, all halved.
  • 1 courgette, diced.
  • 1 red and 1 orange pepper, diced.
  • 1 small can of sweetcorn.
  • 3 spring onions, finely chopped.
  • handful fresh parsley, finely chopped.
  • 5 tablespoons of zero fat Greek yoghurt.
  • 5 tablespoons light mayonnaise.
  • 1 tablespoons dijon mustard.
  • salt and pepper to taste.


  1. Cook the pasta to pack instructions.
  2. Add the pasta to a large mixing bowl and stir in all of the other ingredients apart from the courgette.
  3. Preheat a frying pan on a medium heat, add a tiny bit of oil and fry the courgette until it starts to brown a little, then remove and mix into the salad.
  4. Give a good few turns on a salt and pepper mill.
  5. Chill for 20 minutes.
  6. Use the preheated pan and add a little more oil.
  7. Add the cod loin halves and fry on a medium heat for around 4 minutes. Turn over and repeat.
  8. Turn the heat up to high and add a tablespoon of soy sauce, give the pan a shake so it reaches all of the fish, do this for around 30 seconds and repeat on the other side.
  9. Cut the rolls and put around a teaspoon of tartar sauce on both halves. Lay a few leaves on the bottom half, followed by the soy fried fish, along with anything else you want to add. (Go crazy, its a blank canvas).
  10. Finish with one big sprinkle of black pepper, cap it off with the top half of the bread and serve with a big spoon full of the pasta.


Its another very simple but very effective recipe to fill a void after a hard day at work when the evening is best spent enjoying the sunshine outside!

The Honu burger

As some people are aware I am very much associated with burgers. Everybody always asks me if I have any new burger recipes or if I still cook the recipe I took to the battle of the burgers final in 2013, this in fairness is completely justified as I do love making and eating a nice burger! There are so many flavour combinations that can be slotted under an equal amount of buns or breads, its the gift that keeps on giving.


I have a huge passion for food as you can guess, but I also have an equal amount of passion for animals and wildlife. Birds and sea life in particular. I have been reading for the past few years about the decline in the sea turtle or “Honu” population and it was heart breaking to come to terms with the fact that they had got to a point where they were near extinction. Such a gracious, docile and beautiful creature driven to the precipice of oblivion, not surprisingly accelerated by the western world starting to haunt the shores of Hawaii. However there is an upside, populations are making a gradual recovery thanks to designated conservation sites and a huge effort from the sort of people who don’t want to see the beautiful gifts the earth has given us disappear.

You can read more about this here if you wish:


So its for this reason I have decided to write a recipe and name it in honour of an icon of Hawaii. A symbol of conservation in the western hemisphere and a wonderful creature that deserves our attention to keep it around for the next generation to appreciate. The fact it is slightly easier to pronounce than the Humuhumunukunukuapua’a burger also is a contributing factor! (The Hawaiian state fish)

Which brings me onto the ‘Meat’ of this sandwich. The recipe. It uses the zingy fresh tang of tropical pineapple to cut through the luscious beef patty and salty smoked bacon, creating an all round enjoyable experience that should hopefully bring a little bit of sunshine to meal time! Recipe should cover approximately 4 people.

What you’ll need:

  • 4 medium wholemeal buns.
  • 600g beef mince.
  • 12 pieces of smoked streaky bacon.
  •  4 rings of canned pineapple, chopped.
  • Your choice of salad leaves.
  • 4 slices of Emmental cheese.
  • Worcester sauce.
  • Salt and pepper.


In a bowl combine the mince with a tablespoon of Worcester sauce, 1 teaspoon of salt and 1/2 a teaspoon of pepper. Mix well with clean hands until well combined however try not to overwork it as the burgers will become tougher to eat. Get both hands in the bowl and work into a ball.

Break the ball of mince into 4 and squash into round shaped patties of equal size (around 1cm or so thick). Leave in the fridge for a minimum 30 minutes to rest. Make a small thumb print in the middle of the burger to stop it popping up too much during cooking.

pre-heat a frying pan and a griddle pan on a medium heat, lightly oil both sides of the patties. Add the burgers to the pan 2 at a time and fry for around 4-5 minutes a side. Pop the bacon in the griddle pan and dry fry until crispy on both sides (or to your own preference).

On the last turn of the beef, add a tablespoon of chopped pineapple, toped with the cheese. Turn the heat off and allow them to rest for a minute or two in their own juices. The cheese will relax and spread over the fruit, locking it to the top of the patty.

Remove the bacon and leave on a piece of kitchen paper to absorb any unwanted grease or fat.

Cut the buns, add a dollop of mayo or ketchup on the bottom half (your choice, go wild!) and a few of the leaves. Cross 3 pieces of bacon over the salad and sit the burger on top.

Pin it with a skewer so it doesn’t all try and escape…And your done! I served mine with roasted new potatoes for a healthier option to chips or fries.


So there you have it. The “Honu” burger! A burger that in my opinion makes meal time a little sunnier. A tip of the hat to an ancient and very awesome member our oceanic heritage. Here’s to you turtles!

Chicken and chorizo stew.

Over the course of 2014, I had found myself doing a lot of new things and being inspired to create new recipes, make dishes that can take me away from the everyday trudge of mealtime and keep eating after work just as enjoyable as eating at the weekend. Monday blues are no excuse to stick to beans on toast (not that there’s anything wrong with beans on toast!) purely through a lack of inspiration.

I have a few stalwart recipes that come to mind that tend to remedy this, however, This one in particular is fast becoming a favourite for me and my family! I have cooked this for a fair few people now and its always met with the same positive reaction, which makes me feel pretty confident that its something you guys will love.  Its hearty, its healthy, and its full of ingredients that when put together, create a great ‘feel good’ kind of meal that is quite suitable for battling Monday blues, getting over the Wednesday hump or any day of the week you need a bit of a pick me up. Oh and don’t worry about not having time. It doesn’t take more than 5o minutes in total, So get somebody to help with the prep or chop your ingredients in advance to save time.


  • 1 tbspn rapeseed oil.
  • 4 Chicken breasts. Diced.
  • 1 Chorizo ring.
  • 200g Diced butternut squash.
  • 100ml Red wine.
  • 1 Tin chopped tomatoes.
  • 300ml Good chicken stock.
  • 1 tbspn Dijon mustard.
  • 1 tbspn Paprika.
  • 1 tbspn Turmeric.
  • 2 Chopped sticks of celery.
  • 2 tbspn Worcester sauce.
  • 1 Can butter beans.
  • Salt and pepper to taste.


  1. Add oil to a large cast iron dish or saucepan on a low heat, add the oil, chorizo and celery. Fry for a few minutes until the chorizo releases its own oil and starts to brown.
  2. Add the chicken a move around the pan until the chicken starts to also take on the reddish brown colour from the chorizo. (About 3-4 minutes).
  3. Splash in the red wine, followed by the squash, tomatoes and chicken stock. Stir and simmer for 5 minutes.
  4. Next pop in the Dijon mustard along with the paprika and turmeric. Leave on a medium heat for 30 minutes, stirring regularly.
  5. A few minutes before serving add the butter beans and give them a good stir around. Put the lid on if you have one and leave them to warm through for a couple of minutes, turn the heat up if you wish to finish it off nicely. (Putting them in at the end retains their form better as they seem to escape their outer casings and disintegrate into the abyss otherwise)
  6. Serve with rice and enjoy being hugged from the inside. I use the easy micro bags of rice to save time and as a bit of a cheat.



There you have it! Its as easy as that to make and its worth every second. Packed full of all the good stuff you need to feel full and satisfied without neglecting your vegetables. The chorizo is just an added bonus to reward your obvious dedication to giving yourself something healthy to eat!


Give it a try, get creative and add your own twist to it and add fresh chilies or olives. Go crazy!

Operation: Eat bunny

Hi all and welcome to the start of my personal mission. The aim of which is to convert people to a different way of thinking about what goes into their food.

I am an adventurous eater and I take an enormous amount of enjoyment in trying new things, while taking even more joy in introducing other people to new things. This has led me to what I am writing about now, as not nearly enough people can really appreciate the kind of great produce our country has to offer if they are limiting themselves to what is available at the supermarket meat counter. This is not the consumers fault, but supermarket’s specialise in providing people with products they think sell well, which includes the usual cuts of beef, lamb, pork and a sprinkling of ‘acceptably fresh’ fish and I see it as a real shame that butchers are closing down all over our country because we are preferring the corporate convenience to the art of providing real, local produce in a butchers shop. The supermarket chains are forcing us to not have an option, due to killing off all of the independent businesses in local areas around their stores with mass produced (and sometimes low quality) meats. They mostly care about profit margins not quality of produce, the recent horse meat scandal is a good example.

I have no issue with using supermarkets for things and I am certainly not saying they aren’t great ways to get a half decent range of foods and ingredients on your doorstep on short notice, especially when they are open 24 hours a day. My only gripe with it is they limit the opportunity to try new things because they have set products that they stock in every store, unlike your local butcher. who can give you what you ask for or maybe offer you something new, because they prepare it right in front of you with their vast knowledge of the animals they use.

My granddad was a butcher for a number of years so I have an appreciation for the trade, a trade that is dying. This is why I am concerned, not because I am standing on my soap box and hopping on my high horse trying to feel superior to people because I like to try new things and they don’t, what I am saying however is that because we are becoming so detached from the process of the butchering of animals, it is changing the way we see our food. Nearly gone are the days you see the pig hanging from the hook in the window as you go in to buy the joint for your Sunday roast, now all you see is the rows of air tight packaging and labels. There is no connection to the fact it has been reared on a farm, cared for, put down and cut into that form by fantastic, skilled people. I believe this is slowly changing us into fussier eaters. Which is not a problem but it is a real shame. As I really don’t like the idea of people missing out on some truly great food just because it is not on the shelf at ASDA due to them deciding it’s not what you want. Ultimately, there are less options out there for us as consumers without the family butcher physically being able to offer you different options and sticking to what we know from the shelf.

It’s for this reason certain animals and former staples in the UK are fading away and causing people to be desensitised to what actually goes on to produce what ends up on their plate. A perfect example is when I stated I was on the hunt for a few rabbits to experiment with and was met with absolute shock and awe by my friends. ‘That’s just wrong’ or ‘I couldn’t eat a rabbit its just plain sick’ and even ‘Your evil’ which really got to me, as I am not evil!. Less than 50 years ago it was possibly on par with chicken as one of the more commonly eaten meats in England. There are estimated to be over 40 million rabbits in the UK and getting your hands on one isn’t really hard, I got a whole jointed rabbit for £3.50 at my local butchers (Chandlers, Stafford road, Wolverhampton). The meat is darker than chicken, having much more depth in flavour and being more gamey. Although very similar to the untrained tongue, given to any unknowing chicken lover and I am pretty sure I’d get the thumbs up.

If you haven’t tried it yet I would encourage you to give it a go at least once, and if you don’t like it, fair enough, But….


The biggest problem in peoples thinking is this:


I love animals. I do. I have a pet dog and I’ve had many pets in the past so I can, in one sense understand that the picture above has a certain warmth to it. He’s cute, nobody can deny it. But he still tastes pretty great and in these times of apparent austerity people don’t have the money they used to, while still spending on expensive cuts of meat and overlooking perfectly good alternatives because they used to have of rabbit as a pet when they were 7. I just don’t understand the logic when people eat lamb, but say rabbit is too cute to eat. Its well worth a go, it really is. Rabbit is just one option too, there are a vast range of game birds out there that are less popular today that make great eating like Grouse, Pheasant, Partridge, Wood pigeon or my personal favourite niche bird, Guinea fowl.

Your Lamb shank used to look like this!

Your Lamb shank used to look like this!

Something else that has been a point of discussion between me and a few friends is my willingness to get out there and physically find and hunt wild game, which was also met with mostly negative views of how I could kill something. I don’t have a problem with that view but it’s certainly how society has conditioned us to be. As I said above, we no longer look at a joint of gammon or pork and see a pig, we see its shiny plastic wrapping and the thick piece of fat that we all love and fight over when it’s roasted in its crunchy, golden glory. I believe knowing where your food has come from is a great way to get the best out of it in the kitchen, so this post is the beginning of my journey to do all the leg work so you don’t have to.

I am becoming more and more interested in being a part of the journey from field to plate and will be going to great lengths to experience hunting and producing the food we eat in the coming months from Signal Crayfish to game birds, visiting farms and butchers. Hopefully I will be able to give you everything you could ever wish to know, accompanied by some great recipes for you to try too. Expect a lot more on this very soon…

So to start off, here’s my recipe for all the culinary braves out there willing to try to battle their preconceptions and try eating some really great wild rabbit!

This is a brilliant but simple little recipe for you to enjoy with your family or to scoff all by yourself, with a changed attitude towards rabbit and genuinely bring a big food induced smile to your face. This can serve around 3-4 people.

I served this with black pudding and really luscious mashed potato, which I do also cover below.

Stewed wild rabbit. Using a slow cooker.



  • 1 Whole jointed wild rabbit (available from a good butcher at under £5)
  • 4 large rashers of un-smoked bacon, chopped into lardons.
  • 4 minced garlic cloves
  • 125ml white wine
  • 1.5 pints of vegetable stock
  • 8 chantenay carrots, tops cut off but left whole
  • 1 whole medium white onion
  • 2 celery hearts, chopped roughly into chunks
  • sea salt
  •  black pepper
  • Olive oil

additional ingredients:

  • 8 Large potatoes great for mashing, peeled and cut into 4 pieces
  • 3 tablespoons natural yoghurt
  • 1 heaped tablespoon of cream cheese
  • 1 teaspoon of butter
  • salt, white pepper
  • 6 even pieces of good black pudding


  1. Add the olive oil to a pan and bring to a medium heat. Pre-heat your slow cooker ON ‘High’,
  2. Add the rabbit to the pan and brown off evenly on all sides. You may want to do this in batches of 2 pieces at a time, then remove from the pan and put to one side.
  3. Add the bacon and garlic, cooking them in the rabbit enriched olive oil until the bacon starts to brown. Then remove the bacon.
  4. Turn the heat up to a medium-high heat and pour in the wine and 500ml of the stock, stirring well. This will bond all the lovely juices and fats that have escaped the meat with the liquid. Simmer for 5-6 minutes.
  5. lay the rabbit evenly in the bottom of the slow cooker, covering it with the remaining stock.
  6. Add the carrots, chopped celery, bacon, onion, big pinch of sea salt and black pepper. Followed by the reduced pan liquid.
  7. Give it a quick gentle stir without disturbing the underlying rabbit, pop the lid on and leave to cook for 4 hours.
  8. Around 40 minutes before the rabbit has finished its lazy 4 hours in its golden bath of yumminess, fill a large saucepan with water, add a pinch of salt and bring to the boil.
  9. Add the potatoes and boil until they slide from a skewer and are soft and fluffy, but not crumbling into the water. (Usually about 30-35 minutes give or take on high)
  10. Mash well with the butter, yoghurt, cream cheese and a pinch of salt and pepper to season. Pre heat your grill.
  11. Grill both sides of the black pudding until crisp and warmed through.
  12. Removed the rabbit from the stewed vegetables and stock and rest for a few minutes. Strip the meat from the bones with a fork. Be careful as there are some tricky little ones hiding in there.
  13. Serve the now shredded rabbit with a big ball of mash and a few pieces of black pudding.
  14. Add the carrots from the slow cooker on the side (which should now be beautifully tender and flavourful)
  15. Finally, take a few cups of the liquid from the slow cooker and add to a pan on a medium-high heat and reduce for a few minutes until it thickens slightly. (I do cheat sometimes and add a heaped tablespoon of onion gravy granules to thicken it up and create something quite unique and a little more intense) Add a few spoons worth over the rabbit, and the potato. Finishing it off nicely. It truly is heavenly.

I hope the recipe is to your liking and I will close with this, the only reason I have written this is because I care. I care about great food. I care about people making the most of what we have. I care about people not missing out on great produce and finally I care about great, skilled people being wasted and fading away. Don’t be scared, go to your local butcher or green grocer and buy something you wouldn’t usually buy and try something new. You might love it.


Summer collection (MKT repost)


What an amazing few weeks were having here in the UK. The sun is beaming down with such intensity I cannot go inside for fear of missing out, but even then cant go from under the shade due to me burning like a rose petal in a furnace with the slightest lick of a UV ray!. It even smells summery in the garden most days with the humidity and the flowers, the only draw back being the mammoth sized bee’s flying around the flower beds, but I can deal with that.

I have a few things I have done this week to post all together in what I am calling the Gecko summer collection. Both super easy, One is for my friends at ‘forever’ and the other one is just purely indulgent on my part. Lovely, full flavoured beauties that can compliment your barbecue or give you something to pick at after you have finished watching the rugby highlights, Wimbledon or the German F1.

First up, for the ‘Forever together’ detoxers and healthy people among us:


My ‘Sunshine salad’ Approx 400 calories per serving give or take

3 eggs, boiled.

3 Basil leaves

Big handful of mixed leaves of your choice.

3 spring onions

1 Medium sized red chili

4-5 sundried tomatoes

6 thin slices of cucumber

Vinaigrette of your choice. (I used a raspberry one that I picked up at the food festival last week)


1) Put your handful of leaves in a large bowl, tear up any big ones roughly. keep it comfortably bit sized throughout!

2) chop the chili, basil, spring onion, cucumber and sundried tomatoes and add to the bowl.

3) Lightly drizzle with your vinaigrette and gently toss .

4) Place the salad onto a plate and slice to eggs in nice thin sections.

5) Scatter the egg around the salad and top with a slight, waist friendly hint of cheese to add an alternative texture to the dish.

…Now I don’t care where in the world you are, you shouldn’t resist at least trying this!. Its super easy but very satisfying when the modd doesnt allow you the motivation to make something too taxing. Salads are a quintessential part of summer eating and this is a fresh, tasty way to spend lunch in your garden.

Number two, Another fairly healthy one but this one will make your mouth feel as hot as it is outside.


My ‘Oriental noodles with grilled salmon and firecracker sauce’.

To serve 2 you’ll need:

4 small Pak choi

handful of button mushrooms

4 baby corns

1x dried noodles. (usually flat packed in packs of four)

mixed peppers, sliced length ways.

4 spring onions

2 decently sized pieces of salmon fillet

Pinch sea salt

for the Firecracker sauce:

1 cup vegetable stock

2 tablespoons red cooking wine

1.5 tablespoons of soy sauce

1 teaspoon garlic

1/2 teaspoon ginger

2 long chili’s (I used 1 green and one red)

1 tablespoon of honey.

This is a beautifully aromatic sauce that smells amazing and provides intense taste while providing a real punch. If you aren’t a fan of the spice just leave the fresh chili’s out and add a touch of mild powder or none at all even.

Method for the sauce:

1) Add the stock and wine and bring to a gentle simmer. Chop the chili’s finely.

2) Once at a simmer add the honey, garlic, ginger and chili’s (including the seeds!)

3) Now leave on a medium heat for around 15 minutes until it reduces a little, then take it completely off the heat.

Method for the noodles:

Preheat your grill at a medium to high heat. (mines goes from 1-4 I put it on 3)

1) Add the salt to some water in a saucepan and bring to the boil. Then add the noodles and leave for approximately 5 minutes on a high heat.

2) Pat dry then add a little salt and pepper to one side of each salmon fillet and place under the grill. grill for around 4-5 minutes each side. the flesh should release a milky, mayonnaise sort of looking fat into the grill pan and will flake really easily once cooked. (Keep an eye on it and don’t over cook it as it really is key to the dish to have that lovely salmon on top!)

3) Chop the corn into thirds, the mushrooms into halves and the Pak choi into quarts.

4) When the noodles start to loosen and separate in the pan, add the corn and leave for 3 minutes to simmer on a medium to high heat.

5) Add the Pak choi, mushrooms, spring onions and the peppers and cook for a further 3 minutes. I prefer my veg a little crunchy so cook for a little while longer if you need to.

Serve a decent grasp of the veggie noodles onto a plate, top with the grilled salmon and serve the sauce on the side to top as much as your brave enough too!

Now my advice is to get in the kitchen real quick while somebody else grabs the garden furniture, run outside with this pair of fabulous summer platters, and smash it with a nice cold glass of ginger beer or elderflower cordial before it starts to rain again!