Simple cod burger with gnocchi sardi salad

So, its now April apparently and it very much seems like March was one of those months that disappeared faster than a horse running at the national. The months seem to fly now that the clocks have changed and even though it is incredible to be having some lighter evenings to relax outside, it just seems like time goes a little bit faster when your enjoying yourself in pub gardens and having barbeques at home.

All the more reason to make the most of all this sunshine were currently having! The bank holiday was an absolute beauty weather wise and there certainly was no shortage of people taking their chance to have a pint by the canal at my local, the Fox and Anchor near Coven.

It is not very often I rave about a chain pub but I do love the Fox as it has a great ambiance in the winter when they light the log fires and even more so when they are buzzing with summer beer garden seekers. I even got a little bit sunburned. Which is not exactly hard as I burn like an ant under a blow torch.

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Now that we have all emerged from our wintery cocoons its time for some lighter food to compliment the bottles of Corona on the lawn (slice of lime optional but advised). White fish comes to mind as its quick, fresh and light on the pallet while being full of protein and really satisfying, paired up with this pasta salad which is the true star of this dish,makes a great meal. Enhanced further by the fact that its full of all the good stuff you can fit in without it becoming unbalanced, you’ll be feeling very pleased with yourself afterwards. No guilt. No hastle.

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Try this recipe on for size next time your feeling lazy on one of these warmer evenings.

Serves 4

For the burger:

  • 2 cod loins. Both halved.
  • 4 wholemeal buns.
  • Tartar sauce.
  • Soy sauce.
  • Pepper.
  • Few salad leaves of your choice.
  • Olive oil.

Pasta salad:

  • 400g gnocchi sardi.
  • 1 small box of cherry or small variety of tomatoes, all halved.
  • 1 courgette, diced.
  • 1 red and 1 orange pepper, diced.
  • 1 small can of sweetcorn.
  • 3 spring onions, finely chopped.
  • handful fresh parsley, finely chopped.
  • 5 tablespoons of zero fat Greek yoghurt.
  • 5 tablespoons light mayonnaise.
  • 1 tablespoons dijon mustard.
  • salt and pepper to taste.

Method:

  1. Cook the pasta to pack instructions.
  2. Add the pasta to a large mixing bowl and stir in all of the other ingredients apart from the courgette.
  3. Preheat a frying pan on a medium heat, add a tiny bit of oil and fry the courgette until it starts to brown a little, then remove and mix into the salad.
  4. Give a good few turns on a salt and pepper mill.
  5. Chill for 20 minutes.
  6. Use the preheated pan and add a little more oil.
  7. Add the cod loin halves and fry on a medium heat for around 4 minutes. Turn over and repeat.
  8. Turn the heat up to high and add a tablespoon of soy sauce, give the pan a shake so it reaches all of the fish, do this for around 30 seconds and repeat on the other side.
  9. Cut the rolls and put around a teaspoon of tartar sauce on both halves. Lay a few leaves on the bottom half, followed by the soy fried fish, along with anything else you want to add. (Go crazy, its a blank canvas).
  10. Finish with one big sprinkle of black pepper, cap it off with the top half of the bread and serve with a big spoon full of the pasta.

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Its another very simple but very effective recipe to fill a void after a hard day at work when the evening is best spent enjoying the sunshine outside!

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BBC good food show winter 2013

December 1st 2013 marked my first visit to the BBC good food show winter at the NEC in Birmingham, offering a day full of food and drink and a chance to meet some great people with similar passions for the edible delights our world has to offer.  There were plenty of celebrity chefs rolling around the halls to grab a quick chat with some real giants of the food entertainment industry, and it was quite surreal to meet some of my own media influences.

Me and Cyrus Todiwala CBE

We purchased the tickets fairly early at a charge of around £25 each with a ticket to the super theatre show with the Hairy bikers, two of my favourite TV chefs (also quite easily a two of the nation’s nicest people, as I found out). We got their early enough to park relatively easily and made our way down to the main NEC halls, accompanied by a growing hoard of other tired looking hungry people. We entered the hall at around 9:30 on the button, this being fairly early for a Sunday morning everybody’s heavy looking eyes and drooped shoulders in the queue were absolutely justified. The perfect tonic however was the smell of the supreme sausage stall cooking their wild boar and apple sausages www.supremesausages.co.uk, The smell crept around the peripheries of the show, right by the exit, for the entirety of the day making it possibly my favourite place to stand throughout the day.

Before we had chance to start trying any food we had to dash to the super theatre to catch our early morning appointment with Si and Dave, the Hair bikers. I initially thought it would be a lot more intimate and was a little concerned with how back our seats were, but I have to say it was set up perfectly. Having the monitors behind them so you didn’t miss a trick was great and the sound work was great meaning you could hear it all happening, it really was worth the ticket price just to see them work their magic with the crowd and the food. They really are more than just talented cooks, they are natural entertainers and made everybody laugh while really getting people involved in their show, it really was an enjoyable experience.

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After around 40 minutes, the show finished and we were released upon the rest of the show to view the stalls and start getting some decent food in for our late breakfast, so naturally we made a break for the supreme sausage stall again. Upon browsing the range they have to offer it was apparent we had come across something special, but I will go into this in more detail later. I had a million and one ideas that I could use the sausages for (check out the recipe in the prior post for a good one), and we really weren’t disappointed with what we tried. We ended up buying two packs the wild boar and apple with a pack of the venison, pork and mushroom sausages and at £10 for the 3 I can’t complain at all.

The W.H.Smith stand provided an opportunity to buy and get your books signed by some of the celebrity chefs in attendance, but their strict ‘one book to one person’ rule was a bit harsh but I do understand why it was in place as the queues got a little bit hectic.

 

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The show was huge and to go through everything we saw would be a rather mammoth read so I will give you my top 5 stall highlights from the show and then fill in any details afterwards if I miss something, so to get us started we have:

5: I am not known to be a drinker but towards the end of the show we uncovered a stall doing a variety of flavoured alcohol, there was a few flavoured vodka’s and a really refreshing limoncello which I enjoyed quite a lot. The star of their range was raspberry vodka, which I must say tasted amazing, but dangerously not like alcohol! A definite winner though and I would recommend them to anybody, unfortunately, I can’t remember the name of the company and I cannot find them on the exhibitor list so I will update this if I find out who they are.

4:  Coopers gourmet sausage rolls. I can pretty much sum these up in 2 words really, yes and please. These babies are probably among my favourite sausage rolls that I have ever had, the mixes they came up with looked great but between me and my girlfriend we had pork and leek and I had black pudding and pork. They were really tasty and to back up the size they packed some really big flavour, we bought a couple to take home and heat up for our dinner. It was a really hearty end to our day back home. Good stuff coopers! www.coopers-sausage-rolls.co.uk

3: Napton water buffalo. When you find yourself feeling hungry at a food festival or food show, there’s either something wrong or you’re not trying hard enough! We spent so long walking around taking everything in and going to book signings that we neglected to really fill up that much, luckily for us Napton’s caught our eye. Fresh water buffalo burgers, made with their own animals reared on their farm. The meat was cooked to perfection, Just the right side of rare with a nice bit of bite to it. Was a great little treat that we would be able to eat it over and over! They produce a whole host of buffalo products not just meat, including milk, cheese and ice creams. Mainly available local to them or at the shows they attend. Find out more at www.waterbuffalo.co.uk

2: Pie mania. These guys are a Banbury based gourmet pie producer and have a small but strong showing of handmade pastries that are good value for money and are very pleasant, while not being too heavy which I find some pies can be. We opted for the Goats cheese, sweet potato and spinach variety. Upon arriving home we reheated it in the oven for about 25 minutes and when warmed through it became a completely different animal and we loved every mouthful, only downside was we thought it would have been nice to have been able to buy them warm at the stall. Apart from that they were incredibly moreish and look forward to seeing them again so I can nab another one.  www.pie-mania.co.uk

1: Already mentioned and deservedly so, Supreme sausages. Amazing. This company provides some of the best flavour combinations found in sausages that I have encountered, being somebody who loves game and other alternative meats they really do cater for my tastes. We both agree that they deserve the number one spot purely down to the fact that eating that first sausage kept them on our minds all day. Not only did the initial sausage make us marginally fall in love with their produce but the ones we took home created some great meals that pushed us further over the line. Their range includes (As mentioned above) the venison, pork and mushroom, the wild boar and apple along with the Toulouse, Cumberland, the fire sausage, pork with tomato and black pepper, pork with honey and mustard and also lamb and mint to name just a choice section of their range. They also offer an online delivery service guaranteed delivery within 24 hours of despatch, packed with icepacks in polystyrene boxes to guarantee they maintain their freshness en route. Visit www.supremesausages.co.uk to order yours or to find out more.

 

 

Other honourable mentions are, the Cheshire cheese company, the Snowdonia cheese company, the arm and hammer soda mixology stand, Lakeland, the world cheese awards (never seen so much cheese!), The potted game company.

Overall the show worth every penny of the entrance fee and I would recommend it to anybody who loves food. The next one is in July just in time for all your summery gluttonous needs, Fingers crossed ill see some of you there, in the meantime visit the links and help support these great companies!

Freshly baked ciabatta bread

So I’ve been mulling over this particular article for a while and today is the day I finally get my act together and get it live. I have never been, and have never claimed to be particularly good at baking, although recently I have a much keener interest in it.

I have started from the ground up and started with making my own bread and I can confirm I am now hooked. Its hard to describe the feeling of accomplishment when it goes right and you end up with a really attractive end product emitting that soul warming smell that makes your home seem that little bit more special. Its a hard feeling to beat.

So rather than me harping on about it, here’s a recipe for you to do it yourself. I challenge you to do this once and not want to do it again!

Ingredients

500g strong white flour
450 ml Luke warm water
1/2 teaspoon sugar
1 ½ teaspoon dry Yeast
1 ½ teaspoon salt
2 tablespoons garlic granules
2 tablespoons oregano and\or 1 tablespoon cracked black pepper
Olive Oil

Method

Pre heat oven to 200C or gas mark 8

In a large bowl mix with clean hands flour, sugar, herbs and yeast

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Pour in the water and salt and mix in the bowl with your hands for 5 minutes. The mixture will be like a very thick paste.

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Lift parts of the dough up and fold it over itself to push in a few air pockets. Work the dough in the bowl for 5 minutes. If you have a food mixer, beat it with a dough hook but still finish off with the hand method to push the air pockets in.

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Flour a work surface and continue to work the dough until smooth.

Add 1 tablespoon of oil directly to the dough and mix into it by kneading for a few more minutes.

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Allow to prove in a clean bowl drizzled with a little more oil to stop it sticking, covered with cling film for about 1 hour or until it doubles in size.

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Pour the dough onto a well floured work surface and fold over like an envelope length ways to create the ciabatta ‘look’. At this point you can leave it as a loaf, cut into rolls or get creative and twist them up. Once shaped leave to prove for a further 20 minutes.

Lift dough onto a floured baking tray and (sprinkle some flour onto the top of the bread/s to create a more rustic look) bake for around 25 minutes, until golden and when tapped sounds hollow. Leave till cool on a wire rack or a spare grill pan for 15 minutes before serving.

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Fisherman’s friend – my ultimate parsley sauce

Today is just one of those average days. I got up, I went to work, came home and got back into the kitchen the first opportunity I had. I fancied a change and figured that I had been going pretty heavy on the calories of late, so fancied something a little lighter. In this case I went for a pair of wonderfully blushing, pink salmon fillets.

I adore fish, when utilized properly it soars above most animal products in my opinion and really does have something special to offer. Sea bass, Tuna, haddock, Pollock, breem, they all have their own qualities to bring to a dish and sometimes just by adding a little something it can drive it up to the next level. Which brings me to the point of this post, my parsley sauce. Its seriously simple but very good!

What you will need:

200ml whole milk
1 tablespoon white flour
1.5 tablespoons butter
1 teaspoon Dijon mustard
Hand full of flat leaf parsley, finely chopped
1 Tablespoon olive oil
Pinch of fine sea salt.

Method:

1. Add the olive oil, butter and flour to a pan on a low heat and mix together as the butter melts. Stir until combined into a paste like consistency.
2. Pour in the milk a little at a time, stirring constantly.
3. Add the mustard, salt and parsley.
4. Keep the sauce on a low heat for around 5 minutes, giving it a stir to make sure it doesn’t burn around the sides.

And that’s it! Just spread over your favorite fish and enjoy. Its tasty and its simple. Not a combination people usually turn their nose up at…oh and the mustard really does make a difference to this one as well so don’t forget it!

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Self grown greenery: A brief look.

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Lately, I have started taking an interest in the difference between eating shop bought produce and doing it at home.  My father has been doing a small scale grow every year in a greenhouse at the bottom of the garden, growing tomatoes and cucumbers mainly but sometimes making a foray into other areas like red and green chili peppers.

The cucumbers are sometimes a little hit and miss but you cant beat a tomato straight off the vine, whether it be cut up into a salad or turned into a sauce. Now this little taste of it has given me inspiration to take a lot more of an interest in the next mini crop at the end of the garden. Were in August now and coming up to the end of the summer, the tomatoes we have are about to start the end cycle of their growth and the cucumbers are nearly ready to be pulled off, so I will be planting some  late in the year seeds once the next harvest has finished. I can see a big opportunity to grow some really great herbs and veg. Garlic is something I am certainly going to try to produce as I tend to use a truck load of it, same goes for basil and coriander.

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Now why would you want to?

In the current financial climate that is referred to over and over in modern media ( I guess I’m part of that now too) its more important than ever that some people look after the money they earn each week or every first of the month. While it seems like a lot of bother to grow anything yourself it can be really rewarding and can save you money if you put it into perspective. For example; in my local supermarket a bunch of Basil is priced at around 80p, whereas a potted basil plant is £1.85. So by buying the plant (or two, like id advise and keep them in rotation) can over time, if you look after it properly, produce a constant conveyor belt of beautiful, fragrant basil for you to toss into your salads or use in your next pasta dish sitting on the windowsill in your kitchen.

Here in Britain we can never rely on the elements to help us, sometimes even our summers can be cold. Don’t leave it to chance, grab yourself a greenhouse and even heat it if your aiming for something a little more tropical. Otherwise just do your research and move with the seasons. Our green house was second hand and apart from the elbow grease to put it up and prep the area where it was going, only cost us what the seeds were to buy as we tend to move with the seasons. After the initial graft, its only a few months of care and attention and it can save you a whole heap of money. Here are just a few options of what you can use a green house to grow; Tomatoes, cucumber, oregano, basil, parsley, aubergines, chillies, various varieties of pepper, beans, peas or courgettes. And that’s just a small amount of the possibilities.

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They say food tastes better when its free, I think it tastes better when you create it yourself.