I realise I have been fairly quiet for a few weeks but I hope you will agree, for good reason, as I have been developing some new recipes for the blog. As I mentioned in an earlier post I received a cast iron pot for Christmas from my future in-laws, and thought as I seem to be using it a hell of a lot that I should share some of the things that are coming out of it.
So this will be a series of three recipes all in made in under an hour in one pot, keeping the washing up down and keeping the whole family happy… I’m struggling to see a downside on this one! Unless you don’t like sausage. Then that’s a big downside.
- 8 good quality, pork sausages. (95% pork or more)
- 1 can of Butterbeans
- 2 red peppers, finely sliced
- 1 red onion, finely chopped
- 3 cloves of garlic, crushed
- sliced button mushrooms
- 4 sage leaves
- 2 tbsp. tomato puree
- 1 tbsp. Worcester sauce
- 1 tbsp. olive oil
- A little water (about a 1/4 of a cup)
- Start by putting the pot on a medium heat and adding the oil.
- Add the sausages in and cook for 5 minutes until browned.
- Remove the sausages and add the onion, garlic, peppers, sage, mushrooms, worcs. sauce and tomato puree, season well with the salt and pepper (to taste) and keep on a low heat for a couple of minutes.
- Add the water, reintroduce the sausages and pop the butter beans in. Stir well.
- Put the lid on and leave to simmer on a low heat for 15 minutes. Check the pot every now and then and stir to stop any sticking or burning. Add a splash more water if really needed. (Be careful not to over do it)
- Serve with brown rice or potatoes and dig in!
As you can see it is superbly easy and it is honestly really good, hearty food. One down, two more to come. The next recipe is a chilli that is packed full of veg and has heaps of everything good to keep you ticking over nicely as we start to creep towards the slightly warmer, brighter, spring months.
This week I have got a simple burger recipe for you that packs a real punch. Sometimes, as this recipe shows its not all about how complex you can make the dish, its the quality and integrity of the ingredients you use in it.
Britain has a great farming culture to call upon when we want to make great food and we have a great variety of choice when it comes to one of our most popular meat products, pork. Not many people are aware of just how diverse our livestock is, especially when we talk swine. There are a lot of different breeds available and it isn’t limited to the little pink babes that are the go to mental images when we say the word pig. There are a host of different shapes and sizes bred in Britain, for example; the Berkshire is black with some white markings, the British lop is the famed pink piglet we know and love, the lovable looking ginger Tamworth and the black speckled Gloucestershire old spot, all of which have different attributes to bring to your cooking, be it superior bacon or a better quality rack of pork ribs, your butcher will guide you in the right direction.
This recipe in particular for me is a winner, I am a big lover of pork. I love the fact that you can utilise everything a pig has to offer, and the diversity of those products. For this tip of the hat to the noble pigs that feed us so regularly I use a good quality pork mince, ask your butcher for the best he or she has and just see what breed it is from if your interested, it might surprise you!
M favourite pig breed. the Tamworth.
so what you’ll need to make 2 burgers:
- 500g of pork mince
- 5-6 well sized fresh sage leaves, finely sliced
- 2 tspn minced fresh garlic
- large pinch fine sea salt
- 2-3 grinds of black pepper
- 2 Portobello mushrooms
- Handful of baby leaf spinach
- 2 thick slices of Claxton mild blue cheese
- 2 burger buns of your choice, halved
- Dijon mustard
- 2 tbsp Olive oil
- In a large bowl, combine the pork mince, sage, garlic, salt and pepper and mix with clean hands until you can make one large ball with the mixture.
- Split the mixture into 2 evenly shaped balls and pat down into large discs.
- Cover with cling film and pop in the fridge for 20 minutes.
- Place a griddle pan on a medium heat, and apply a little oil to each side of each burger. Preheat your grill on medium/high.
- Place the burger on the griddle and cook for 6-7 minutes on each side. then remove from the heat to rest in a warm place, check the middle of the burger by pressing it with your thumb, it should be as firm as the outside if it is cooked all the way through.
- Place the mushrooms under the grill and cook for a few minutes on each side until it starts to flatten. remove from grill.
- place your bread rolls under the grill until browned, repeat for both sides.
- place a teaspoon of Dijon on the bottom of the bun, followed by some spinach, rest the burger on the spinach and place a slice of the blue cheese over the burger, followed by a mushroom and cap it with the remaining side of the toasted bun.
I loved this one, and I hope you do too. Coming up for edition 3 we have something a little more American coming your way, an ode to the food culture and diversity of flavour available in the one and only New York city. The maple steak burger!