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Simple cod burger with gnocchi sardi salad

So, its now April apparently and it very much seems like March was one of those months that disappeared faster than a horse running at the national. The months seem to fly now that the clocks have changed and even though it is incredible to be having some lighter evenings to relax outside, it just seems like time goes a little bit faster when your enjoying yourself in pub gardens and having barbeques at home.

All the more reason to make the most of all this sunshine were currently having! The bank holiday was an absolute beauty weather wise and there certainly was no shortage of people taking their chance to have a pint by the canal at my local, the Fox and Anchor near Coven.

It is not very often I rave about a chain pub but I do love the Fox as it has a great ambiance in the winter when they light the log fires and even more so when they are buzzing with summer beer garden seekers. I even got a little bit sunburned. Which is not exactly hard as I burn like an ant under a blow torch.

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Now that we have all emerged from our wintery cocoons its time for some lighter food to compliment the bottles of Corona on the lawn (slice of lime optional but advised). White fish comes to mind as its quick, fresh and light on the pallet while being full of protein and really satisfying, paired up with this pasta salad which is the true star of this dish,makes a great meal. Enhanced further by the fact that its full of all the good stuff you can fit in without it becoming unbalanced, you’ll be feeling very pleased with yourself afterwards. No guilt. No hastle.

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Try this recipe on for size next time your feeling lazy on one of these warmer evenings.

Serves 4

For the burger:

  • 2 cod loins. Both halved.
  • 4 wholemeal buns.
  • Tartar sauce.
  • Soy sauce.
  • Pepper.
  • Few salad leaves of your choice.
  • Olive oil.

Pasta salad:

  • 400g gnocchi sardi.
  • 1 small box of cherry or small variety of tomatoes, all halved.
  • 1 courgette, diced.
  • 1 red and 1 orange pepper, diced.
  • 1 small can of sweetcorn.
  • 3 spring onions, finely chopped.
  • handful fresh parsley, finely chopped.
  • 5 tablespoons of zero fat Greek yoghurt.
  • 5 tablespoons light mayonnaise.
  • 1 tablespoons dijon mustard.
  • salt and pepper to taste.

Method:

  1. Cook the pasta to pack instructions.
  2. Add the pasta to a large mixing bowl and stir in all of the other ingredients apart from the courgette.
  3. Preheat a frying pan on a medium heat, add a tiny bit of oil and fry the courgette until it starts to brown a little, then remove and mix into the salad.
  4. Give a good few turns on a salt and pepper mill.
  5. Chill for 20 minutes.
  6. Use the preheated pan and add a little more oil.
  7. Add the cod loin halves and fry on a medium heat for around 4 minutes. Turn over and repeat.
  8. Turn the heat up to high and add a tablespoon of soy sauce, give the pan a shake so it reaches all of the fish, do this for around 30 seconds and repeat on the other side.
  9. Cut the rolls and put around a teaspoon of tartar sauce on both halves. Lay a few leaves on the bottom half, followed by the soy fried fish, along with anything else you want to add. (Go crazy, its a blank canvas).
  10. Finish with one big sprinkle of black pepper, cap it off with the top half of the bread and serve with a big spoon full of the pasta.

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Its another very simple but very effective recipe to fill a void after a hard day at work when the evening is best spent enjoying the sunshine outside!

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Ultimate baked pasta

Hi all, today I find myself in the peculiar position of sitting in a Mcdonald’s eating breakfast (Only some porridge and a tea) waiting for my ride to work and taking advantage of their free WIFI facility. Peculiar only due to the fact that I am present in one of their ‘restaurant’s’ as I usually find their take on food as totally abhorrent and something I would never partake in, however I feel I’m safe with tea and porridge. Possibly. Cue the e-mails about their porridge oats being genetically manufactured in Scotland by mad scientists dressed as clowns.

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I am finding it hard to find slots in my time to physically sit down and write blog posts at present as I commute long distances for work but this is a good example of how I’m trying to fit it all in, between lifts and shifts. one could say I have an undying commitment to the cause, although this may possibly be a minor over-dramatization to the alternative of ‘fitting it in when I can’, so at present I would say a post every few weeks is a realistic target.

As some of my older posts have shown I am really keen on Italian food, I have always found its ability to combine artistry with simplicity incredibly attractive. Whether your an outright novice or an experienced veteran in the kitchen its a type of cooking that offers something for everybody. This dish present you with a relatively simple method but offers a show stopping flavour and combination of textures that elevate it beyond the typical ‘Pasta bakes’ of Homepride and Dolmio fame. The ingredients can be as cheap or as expensive as you can make them and you can finish the entire dish in around an hour, definitely one to please a few house guests at the weekend.

What you’ll need:

300g short tube pasta (Macaroni, ziti etc)
200g lamb mince
1 heaped Tbspn dried oregano
100g sliced salami
100g sliced pepperoni
Handful of red Leicester cheese
Large handful of fresh spinach
1 ball of mozzarella cheese
3 large fresh eggs
olive oil
salt
pepper

For the sauce:
2 tablespoons of red pesto
1 tin chopped Tomatoes
1 Tbspn mascarpone
handful of basil leaves
Salt
Pepper

Method:

1: In a bowl, add the lamb mince and the oregano with a little salt and pepper to taste. Combine well and roll into small meatballs. Around 1.5 inches in diameter.

2:Add pasta to a pan of boiling water and cook to packet instructions. Approximately 20 minutes in salted, boiling water.

3: Heat a tablespoon of olive oil to a frying pan and on a medium heat, lightly fry the meatballs until browned. This will take roughly 3 minutes. You don’t want to fully cook them yet. Remove from the pan to rest, leaving the fat in the pan. (We need it shortly)

4: In a blender blitz the tomatoes with the basil leaves. Add it to the frying pan on a medium heat with the reserved lamb fat. Add the pesto and the mascarpone, stirring well until well combined then leave to simmer for 5 minutes.

5: By now the pasta should be cooked, drain the pasta while reserving a little of the cooking water. Reintroduce the pasta to the pan with the reserved water and add the sauce and spinach. Mix thoroughly.

6: Preheat oven at 180 degrees or equivalent temperature. Beat the eggs together well in a cup or bowl.

7: In a medium to large lasagne dish, add a few tablespoons of the sauce to the bottom and create a layer of the pepperoni and salami in nice tidy rows. Add a big spoon of the pasta and spread evenly. Repeat until the dish is full, ending with a layer of pasta. This usually covers around 3-4 layers dependant on how big your dish is!

8: Add the meatballs to the top of the pasta and push in so they are half submerged in the pasta. Tear the mozzarella and scatter around the meatballs, then sprinkle on your red Leicester.

9: Take the beaten eggs and pour over the whole dish nice and evenly, it should seep through all the gaps and go down the sides of the pasta. Gives a few prods with a fork so it totally penetrates the pasta, it will bind together into a perfect harmony of cheesy, pasta goodness. Now add it to the oven and bake for around 30-40 minutes.

10: Remove from the oven and check the eggs are cooked through with a skewer or a knife, it should come out without any raw egg on. If still not cooked cook for further 3-5 minutes and check regularly.

11: Indulge it with your family and friends. Your onto a winner. Guarantee you’ll make it more than once. Best thing is it’s adaptable so make it your own, go to town add what you want and experiment.

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One pot: Part one – Sausages

I realise I have been fairly quiet for a few weeks but I hope you will agree, for good reason, as I have been developing some new recipes for the blog. As I mentioned in an earlier post I received a cast iron pot for Christmas from my future in-laws, and thought as I seem to be using it a hell of a lot that I should share some of the things that are coming out of it.

So this will be a series of three recipes all in made in under an hour in one pot, keeping the washing up down and keeping the whole family happy… I’m struggling to see a downside on this one! Unless you don’t like sausage. Then that’s a big downside.

Ingredients:

  • 8 good quality, pork sausages. (95% pork or more)
  • 1 can of Butterbeans
  •  2 red peppers, finely sliced
  • 1 red onion, finely chopped
  • 3 cloves of garlic, crushed
  • sliced button mushrooms
  • 4 sage leaves
  • 2 tbsp. tomato puree
  • 1 tbsp. Worcester sauce
  • 1 tbsp. olive oil
  • salt
  • pepper
  • A little water (about a 1/4 of a cup)

Method:

  1. Start by putting the pot on a medium heat and adding the oil.
  2. Add the sausages in and cook for 5 minutes until browned.
  3. Remove the sausages and add the onion, garlic, peppers, sage, mushrooms, worcs. sauce and tomato puree, season well with the salt and pepper (to taste) and keep on a low heat for a couple of minutes.
  4. Add the water, reintroduce the sausages and pop the butter beans in. Stir well.
  5. Put the lid on and leave to simmer on a low heat for 15 minutes. Check the pot every now and then and stir to stop any sticking or burning. Add a splash more water if really needed. (Be careful not to over do it)
  6. Serve with brown rice or potatoes and dig in!

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As you can see it is superbly easy and it is honestly really good, hearty food. One down, two more to come. The next recipe is a chilli that is packed full of veg and has heaps of everything good to keep you ticking over nicely as we start to creep towards the slightly warmer, brighter, spring months.

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Penne in smoked salmon and saffron sauce

As promised this weekend on the Facebook page, here is the rather luxurious recipe for making penne something to right home about. I am aware that penne has become something of a boring choice nowadays when you look at the volume of types of pasta that is now filling the isles of the supermarkets. I do adore this in one respect as I love Italian food, so more choice within everybody’s grasp is great. These days I tend to go for wholemeal pasta’s too as I always make sure that we are eating well throughout the week, with the exception of the odd treat. This is one of those treats.

I will admit its not one for the budget cookbook. Saffron and Smoked salmon are both not cheap ingredients, but it is well worth it!

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What you’ll need:

  • A small pinch of saffron
  • 150ml double cream
  • 150ml white wine
  • 100g smoked salmon, sliced into tiny strips.
  • 250g penne pasta (Cooked to packet instructions, retaining a little of the cooking water)
  • 50g cherry Tomatoes
  • Handful of Spinach
  • 50ml water
  • 50g butter

Method:

  1. Get the water in a glass, and sprinkle in your bit of saffron to the water. Wait for the water to turn golden.
  2. Pour the wine into a pan and simmer on a medium heat. Reduce it right down.
  3. Add the butter and tomatoes to the pan.
  4. Pour in the double cream and add the salmon. Then a quick sprinkle of salt and the saffron/water to the pan, Leaving no saffron strands behind!
  5. Continue to simmer on a medium heat and stir. The sauce will thicken and turn a golden, buttery yellow. This will become more intense as you cook it.
  6. Add the pasta and the spinach and keep on a low heat, stirring to wilt the spinach and get the pasta to bond with the sauce.

Serve with some garlic bread and make sure you serve enough for everybody. Its tempting to keep it all to yourself!

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Perfect roast potatoes…everytime!

Roast potatoes. Something that in my opinion makes a roast dinner what it is. They are the quintessential accompaniment to a joint of Beef or a leg of lamb on a Sunday. I mean, can you imagine a Christmas dinner not having them? I genuinely cant. Such a simple idea can turn a relatively run of the mill ingredient into something that the kids argue over at the table.

They are a cornerstone of British cuisine that some people just don’t get right, leaving some underwhelmed family members craving the crunchy shell and fluffy insides that a well cooked roastie provides. Infact, I put so much emphasis on these crunchy little gems being part of a Sunday roast that I think you shouldn’t be legally be aloud to have one without them (This will be enforced when I come into power people). There’s a few do’s and don’ts to remember to get a perfect tatty. So ill give you a few below.

Don’t

  • Cut the potatoes and just whack them in the oven. They will take forever, not crisp up properly and be more like a baked potato. Its mainly preference here. But trust me and try my way just once. You’ll see the difference.
  • Under season them. They need to be well seasoned to perk them up and take them from dud to spud.
  • Use the wrong type of potato. Some just aren’t cut out for the job and need to be mashed into oblivion or used as a jacket potato and drowned in beans and cheese. (My recommended types coming up below…)
  • Be impatient. Preheat your oven properly. Don’t put them in a semi warmed oven, they need to be hugged in real heat!

 

Do’s

  • Parboil. it helps crank up the fluffiness and helps use the oven time for crisping.
  • Leave the skins on. They crisp up really well and adds a different level of texture to them.
  • Oil the baking tray and put it in the oven. It should be screaming hot when you put the potatoes on it so be careful!
  • Sprinkle a little flour on them and rough them u after boiling. Nice and fluffy does the trick and this is the way to do it.
  • Use a suitable potato such as: Apache (when in season), Albert bartlet rooster, Maris piper or king Edward. New potatoes roast well and are genuinely amazing when roasted whole, however they are not suitable for this recipe.

 

 

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So the recipe for my personal perfect crunchy spud. What you’ll need to feed 4:

  • 4 large king Edward potatoes (cut into quarters or slightly smaller if preferred)  or 300g Apache potatoes (Halved).
  • 2 tablespoons of olive oil.
  • salt and pepper.
  • Plain flour.

 

Method:

  1.  Pre-heat your oven at 200 degrees/ 180C/ gas mark 6.
  2. Spread the oil on the baking tray and place in the oven. Bring a large pan of salted water to the boil.
  3. Boil the potatoes for 15 minutes or until they start to slip off a skewer.
  4. Drain the spuds in a colander, drop them back into the pan. (Off the heat) Add a few big pinches of flour, sprinkled evenly and a big helping of salt and pepper. Around a teaspoon of each will do just fine. Put a lid on the pan or cover with the colander and give them a good shake around.
  5. Remove your now incredibly hot oiled tray from the oven and spread them evenly around it.
  6. Place tray back in the oven on the middle shelf for 35-40 minutes. Some ovens differ so keep an eye on them. Your looking for an even, golden crust on all of the edges.
  7. Serve straight away with a meal or just in a bowl with a jar of mayonnaise. I wont judge you.

Enjoy! Oh and one last tip – One of my favourite ways to use them is adding a big handful to a plate of left over gammon ham with a couple of eggs and some peas, it makes for a great midweek dinner. Give it a go!

 

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Throwback Thursday: The chilli pepper.

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The Trinidad scorpion pepper, this one is a mean customer

This is an old post from the previous blog that was very popular when I first wrote it. Thought some people might find it useful or interesting… plus its very much in the spirit of ‘#tbt’

So, the chilli pepper. One of my favourite natural ingredients (garlic being another) and usually ends up in my sauces, salads, chopped up in wraps or sandwiches or scattered over the molten cheese of a pizza. I’m getting hungry just writing this! Here’s some interesting facts about the chilli.

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  • The chili has been used in the Americas since around about 7500 BC and one of the first Europeans to experience the fiery kick of a chilli was actually Christopher Columbus.
  • They were used for medicinal purposes in Spain after they were brought back by a member of Columbus’s crew.
  • They were traded with the Portuguese and spread through colonies throughout Asia, including their introduction into Indian cuisine.
  • New variations of chilli are still being created today.

What can I do with them though?

Everybody knows you can cut them up and put them in chilli’s or curries, that’s a great application for them as they have become a staple in the countries of those dishes origin. But how about getting a little more creative with it? Try these quick little ideas sometime or simply use them to inspire your own creations. these are just a few of my favourites.

Devils grilled cheese on toast

ingredients:

  • 2 thick slices of good quality bread. (bloomer/tiger bread is good cut into slices around 2cm thick)
  • 60g strong cheddar cheese
  • 60g red Leicester cheese
  • 2 tablespoons tomato puree
  • 1 teaspoon Worcester sauce
  • 1 tea spoon of mild chilli powder
  • 2 jalapeno chilli peppers, finely chopped (keep the seeds!)
  1. Preheat the grill at a medium to high heat.
  2. Mix the tomato puree, Worcester sauce and the chilli powder well.
  3. put the bread under the grill until it starts to brown on the one side.
  4. remove the bread from the grill and evenly spread the spicy puree evenly over both slices
  5. scatter all the cheese and chopped peppers over the untoasted side of the bread, return to grill and toast until melted, then remove and enjoy!.

Habanero hot sauce

  • ½ cup water
  • ½ cup white rice vinegar
  • ½ cup sugar
  • 1 teaspoon minced garlic
  • 2 habanero peppers, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground paprika
  • 1 tablespoon ketchup
  • Pinch of white pepper
  1. Add the water and vinegar to a saucepan and bring to the boil on a medium heat.
  2. Add the sugar, garlic, peppers, ginger, paprika, white pepper and ketchup.
  3. Simmer for 5 minutes.
  4. Strain into a serving dish to serve.

This works great for a BBQ or even a dip for a Saturday night in watching a movie or some really bad TV. Very warming on a winters eve but equally inviting in the heat of summer. perfect.

Are they good for me?

Red chilies contain large amounts of vitamin C and small amounts of carotene. Yellow and especially green chilies (which are essentially unripe fruit) contain a lower amount of both. In addition, peppers are a good source of most B vitamins. So in short, yes. they are. They are also said to kick start your metabolic rate, which could help fat burning.

Hottest chilli out there?

They’re measured by something called the scoville scale. check it out below

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Now that’s a little snippet of what the chilli is all about and how you can use it, next time you get chance jump in your kitchen and use it in something new. Throw them in an omelette or through some noodles or salad. They’re really versatile, and add a third dimension to many a dish. Don’t be scared, get cooking!

Phil

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Guinea fowl thighs with bacon

Again and again I walk into my local supermarket and straight to the meat and fish section to find something to make something worth writing about. This time I saw the guinea fowl thighs, I rarely see them as they mostly just stock full birds, so I snapped them up.

I rifled through the isles to find something to go with it, I picked some thick cut bacon lardons and an onion squash. Here was the resulting recipe!

Ingredients:

4 Guinea fowl thighs
200g bacon lardons
Dash of white wine (50ml)
Rapeseed oil
Pepper

1onion squash, peeled and chopped
A little oil
Salt
Pepper

prep:
preheat your oven at 180\gas mark 7

Method:

Place the squash on a tray and sprinkle with salt and pepper. place in the oven.

Add 1 tablespoons of rapeseed oil to a large non stick frying pan on a medium/high heat, followed by the bacon.

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Fry the bacon until it starts to brown, then add the wine. Stir the bacon and wine to lift the sediment from the bottom of the pan and simmer for 2 minutes.

Add the guinea fowl, and fry gently on each side for a few minutes until browned.

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Remove everything from the pan and place in an oven proof tray, sprinkle with a little pepper, then place in the
oven for around 20 minutes.

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After 20 minutes check the squash has softened in the middle. browned nicely around the edges and that the guinea foel thighs juices are running clear, then serve with your favourite green vegetables and enjoy.

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